Your immune system is made up of cells, tissues, and organs that work together to protect your body. Washing your hands well and often is the best way to prevent the spread of germs. But when germs like viruses and bacteria do enter your body, your immune system is responsible for fighting the foreign bodies to prevent infection.
A strong and functioning immune system is key to maintaining your health all year round. The best way to maintain a strong immune system is to live a healthy lifestyle. In fact, your entire body functions better with a healthy lifestyle (but hopefully that isn’t news to you). Making healthy lifestyle choices by eating nutritious food, managing stress, getting enough sleep and exercise are important to support your overall health and your immune system.
Experts agree that the best way to load up on essential nutrients is to get them straight from food. Eating colorful produce and nourishing foods provide vitamins and minerals to help support your immune system. But despite your best efforts to eat healthy and incorporate a variety of foods, there may be gaps in your diet. Supplements can help fill these gaps to ensure you have the vitamins and nutrients you need to support a healthy immune system.*
Here are 3 supplements that can provide immune support*: