A Wealth of Wellness^TM

March 20 marks the first day of spring, and with the change in season comes fresh energy, more sunshine, and longer days. As you prepare for a fun-filled spring and...

If you’ve been hit with that post-New Years slump, you’re not alone. But rather than giving up on your intentions completely, this February is a great time to reconnect with...

Daily stress and big life changes alike can steer your healthy habits off track. Whether it’s a new job, a pulled muscle, or any other curveball that life throws your...

While January is a time to start fresh, it’s important to get into the right mindset before attempting change. Starting out in a place of self-acceptance, we can decide to...

Ever heard the phrase “love the skin you’re in”?  It’s meant to be empowering; a call to confidence and acceptance of your body and self-image. But, feeling comfortable can be...