January 14, 2020

Your digestion might seem like a bit of a mystery, or maybe you don’t give it much thought. You eat, and your body just does its thing to digest the food you eat. But sometimes things don’t run so smoothly. You might experience occasional irregularity, making you wonder what’s really going on in there — all while feeling quite uncomfortable. Thankfully, there’s a simple solution to support your digestion.

Roughage Keeps You Regular*

Ever heard of ‘roughage’? It’s basically another term for fiber. It’s the part of plant foods, like whole grains, nuts, seeds, fruits, and vegetables, that you can’t digest. Your digestive system uses that fiber to add bulk to your waste. The result? Smooth, healthy stool. Okay, you get it. Fiber helps! Enough poop talk.

By adding fiber to your diet, you can help promote regularity and support healthy digestion.* Psyllium is a form of fiber that can come from the husks of thePlantago ovata plant’s seeds. It’s a good source of fiber that can help support your digestion and healthy lifestyle.*

Feel Full Longer*

Besides promoting regularity, psyllium can also help with appetite control.* Because psyllium absorbs liquid and expands, it can give you the feeling of being full.* This may help curb your appetite because you’ll feel less hungry after taking psyllium.*  

Wet Your Whistle

Psyllium is most commonly found in powder form that you can add to liquid. Psyllium works by soaking up liquid, so it will turn liquid into a gel quite quickly. Make sure to drink it immediately or it will continue to thicken. Make sure to drink plenty of water since it’s soaking up liquid, even in your body!  

If you’re looking for a palatable way to add more fiber to your diet, consider the convenience of psyllium. Viva Naturals Organic Psyllium Husk Powder is availableunflavored or Orange flavor — lightly sweetened with stevia. It’s the perfect choice if you’re looking for a slightly sweet flavor with the benefits of fiber!

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