You’ve probably heard about (or even started using) collagen by now: a beauty and health elixir that’s been blowing up the wellness scene. Collagen plays a key role in keeping your hair, skin, nails, AND your joints healthy, but as we age, our bodies start to make less of it.* That’s why collagen supplements are becoming increasingly popular — just a scoop a day can help to increase collagen in your body.* Hello, younger-looking skin!*
Collagen powder is easy to blend into your morning coffee, smoothie, water, or even a bowl of oatmeal. We’re sharing three reasons why you should introduce collagen supplements into your morning routine and a tasty way to do it!
1. Collagen can help to improve your skin’s elasticity.*
As collagen production slows down with age, your skin starts to thin, which can lead to signs of aging like wrinkles and saggy skin.* Taking collagen every day is a great way to nurture your skin from within.* This self-care trick may help your skin stay firm and younger-looking since collagen helps provide elasticity and structure to your skin.*
2. Collagen helps to keep your hair and nails healthy.*
Slower collagen production also affects your hair and nails, which may become more brittle and weaker as you get older.* Taking a collagen supplement may help you combat this drop in collagen and maintain healthy hair and nails for a vibrant, youthful look!*
3. Collagen supports healthy joints and helps maintain strong bones.*
As you age, lower collagen production contributes to the natural wear and tear of your joints.* This can lead to an increase in joint stiffness and discomfort.* Since collagen is found in your tendons, ligaments and bones, taking collagen supplements can help maintain your bone and joint health.* Why wouldn’t you want to move through life with ease, especially as you get older?
The bottom line is, a collagen supplement helps to give your body back the collagen it has lost. So, what better time to add collagen to your wellness routine than first thing in the morning? Try this recipe below for a creamy, collagen-filled start to your day!
Creamy Collagen Coffee (Serves 2)
Build better beauty from the inside out by adding your favorite collagen powder to this blended creamy coffee. Enjoy hot or iced!
2 cups freshly brewed coffee
1 scoop collagen powder
½ cup coconut milk or your favorite non-dairy milk
1 pinch of ground cinnamon
Stevia, to taste (optional)
Add all ingredients into an electric blender and mix until well combined. Mixture should be smooth and frothy on top.
Pour into 2 mugs and enjoy!
Collagen is an important protein and supplementing with collagen peptides can help your body make this protein.** With scientific studies showing their support for hair, skin, nail, joint and bone health*, it’s a no-brainer to add this supplement to your daily wellness routine! Have you taken collagen supplements before? Try it out in your morning coffee, or get creative with these4 Collagen Protein Recipes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**Collagen is not a complete protein. Do not use to replace dietary protein. The benefits of supplementing with collagen peptides are generally felt with 30-60 days of use.
While January is a time to start fresh, it’s important to get into the right mindset before attempting change. Starting out in a place of self-acceptance, we can decide to make a lifestyle change to support our health and wellbeing.