Recipe by Megan, Allergy Free Alaska
One part pecan pie, one part gluten-free short-bread cookie — and 100% delicious. Not only are these decadent pecan pie bars low-carb and paleo friendly, but they’re also vegan-friendly, too. Serve them up for your plant-based and carb-conscious friends at your annual holiday get-together. They’re sure to be a hit with the whole crowd.
INGREDIENTS
Shortbread Base:
2 ¼ cups blanched almond flour
¼ teaspoon sea salt
¼ teaspoon baking soda
5 tablespoons Viva Naturals organic coconut oil, just melted
3 tablespoons maple syrup
2 tablespoons almond milk
1 teaspoon vanilla extract
Pecan Pie Filling:
½ cup chopped dates (packed into the measuring cup)
½ cup maple syrup
6 tablespoons Viva Naturals organic coconut oil
2 tablespoons almond milk
⅛ teaspoon sea salt
2 cups chopped pecans
DIRECTIONS
Prebake Vegan Shortbread Crust:
- Preheat your oven to 350℉/180℃. Place the dough in a lightly greased and parchment lined 9×9” baking dish. Use your hands or a spatula to press the dough out evenly over the bottom of the pan.
- Bake for 17 minutes, the crust should just be starting to turn golden around the edges.
- Allow the crust to set/cool for at least 10-15 minutes (or longer) before topping with the gluten-free pecan pie filling.
Make The Filling:
- Soak the dates in hot water; this softens them and makes them easier to blend.
- In a small saucepan over low heat, combine the maple syrup, coconut oil, almond milk, and sea salt. Stir until the coconut oil is just melted and then remove from heat.
- Drain and discard the hot water from the dates, and place them in a blender with the saucepan contents. Blend until smooth, pour back into the saucepan (so you don’t have to dirty another bowl), and then stir in the chopped pecans.
Assemble and Bake the Bars:
- Spoon the filling onto the prepared vegan shortbread base and use a spatula to spread out the filling evenly.
- Bake for 16 minutes, or just until the filling feels like it has set.
- Cool completely before enjoying.