April 01, 2019

Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick with high fat, low carbs, and a moderate amount of protein. By limiting carbs, your body starts to burn fat for energy which can lead to supporting weight management.*1

Saying goodbye to sugar, bread, and pasta isn’t easy, and there's nothing worse than eating the same things over and over. But, getting your hands on the right recipes can be a total game changer, and help you support your weight management goals!*1

Whether you’ve just started keto, or are looking for fresh ideas, try these three drool-worthy keto recipes:

1. Cheddar Biscuits

Enjoy these cheesy melt-in-your-mouth biscuits as a snack, or with your favorite keto meals:

Ingredients
4 tbsps melted butter or ghee
cupCoconut Flour
2 tbsp sour cream
4 eggs
¼ tsp salt
¼ tsp baking powder
1½ cups shredded cheddar cheese

Whisk together butter, sour cream, eggs, and salt. Add in coconut flour, baking powder, and cheddar cheese. Place batter into a muffin tin, and bake for 15 minutes or until golden brown. Let cool for a few minutes, then enjoy!

2. Keto Coconut Chicken Curry

Cut the carbs but keep the flavor with this super simple chicken recipe:

Ingredients
2 tbsp Viva Naturals Coconut Oil
3 garlic cloves, crushed
1 tbsp lime juice
1 lb chicken thighs
½ tsp black pepper
½ tsp sea salt
½ tsp fresh grated ginger
2 ½ tsp curry powder
¼ tsp turmeric powder
¼ cup vegetable broth or chicken stock
8 oz coconut milk

Dice chicken thighs into bite-sized pieces, and sauté in a saucepan with coconut oil. Once they’re halfway cooked, add garlic, lime juice, ginger, curry powder, turmeric, salt and pepper. Stir thoroughly so everything is coated with the spice mix. It should be a delicious, and vibrant yellow color! Once the chicken is fully cooked, stir in broth and coconut milk, and simmer until it thickens. Serve over cauliflower rice or a veggie stir-fry with a sprig of cilantro if desired. Serves two.

3. Chocolate Avocado Pudding

Enjoy this silky smooth chocolatey goodness as a guilt-free dessert or snack:

Ingredients
½ mashed avocado
2 tsp Cacao Powder
⅓ cup coconut milk
¼ tsp vanilla extract
pinch of sea salt
1 packet of powdered Stevia, or sweetener of choice

Mix ingredients together in a food processor until it’s creamy and smooth. Chill in the refrigerator prior to serving. Makes two helpings.

Whether you’re craving something savory or sweet, you don’t have to compromise flavor when following a keto diet. Try these recipes to help keep you on track! Do you have a favorite keto recipe? Share below.

 

 

 

 

References
1McSwiney FT, Wardrop B, Hyde PN, Lafountain RA, Volek JS, Doyle L. (2018).Metabolism.81:25-34.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


23 Responses

DarrenAnory
DarrenAnory

June 06, 2021

“A motivating discussion is definitely worth comment. I believe that you should write more on this subject, it might not be a taboo matter but typically people don’t discuss these issues. To the next! Cheers!!”
נערות ליווי בחיפה

DarrenAnory
DarrenAnory

June 06, 2021

“Itís difficult to find well-informed people for this subject, but you sound like you know what youíre talking about! Thanks”
דירות דיסקרטיות במרכז ובת’’א

DarrenAnory
DarrenAnory

June 06, 2021

“Can I just say what a comfort to find someone that truly understands what they’re talking about over the internet. You definitely know how to bring an issue to light and make it important. More and more people should read this and understand this side of the story. I can’t believe you aren’t more popular because you surely possess the gift.”
עיסוי באשקלון

DarrenAnory
DarrenAnory

June 06, 2021

“Everything is very open with a precise explanation of the issues. It was truly informative. Your site is useful. Thank you for sharing!”
ישראל נייט קלאב שירותי ליווי

DarrenAnory
DarrenAnory

June 06, 2021

“I would like to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now ;)”
עיסוי אירוטי בצפון

DarrenAnory
DarrenAnory

June 06, 2021

“Can I simply just say what a relief to find an individual who actually understands what they’re talking about on the net. You definitely realize how to bring a problem to light and make it important. More and more people should check this out and understand this side of the story. I was surprised that you’re not more popular because you certainly possess the gift.”
https://www.israelxclub.co.il/girls-cat/דירות-דיסקרטיות-בירושלים/

DarrenAnory
DarrenAnory

May 02, 2021

“An intriguing discussion is worth comment. I do think that you ought to publish more about this subject matter, it may not be a taboo matter but usually folks don’t talk about such subjects. To the next! Kind regards!!”
נערות ליווי בהרצליה
gder4563

RonaldGreld
RonaldGreld

April 10, 2021

DoubleBTC.WIN – Double your bitcoin in 24 hours –
Double your bitcoin in 24 hours equals to 100% profit a day that equals to 36,500% annual interest.
Click to : https://coin2x.org

AustinSow
AustinSow

April 09, 2021

Spend 10 Minutes Doing This and Double Your ETHEREUM and Ethereum
Click : https://ether2x.net

ChristaIdeah
ChristaIdeah

March 31, 2021

Make Your BITCOIN Double In Just 12 Hours.
The website promises to double your BITCOIN with no human intervention required. Our system is fully automated it only needs 12 hours to double your BITCOINs.
Click to : https://doublebtc.net

BrandonBully
BrandonBully

March 23, 2021

Invest BITCOIN double your BITCOINs within 12 hours
Before make an investment on double your BITCOIN in 24 hours system, please read about plan features & then select which plan is best for your investment.
Click : https://bitdouble.net

Richardfup
Richardfup

March 19, 2021

Legit bitcoin doubler site 2021: Double Your Bitcoin Instantly.
If you want to double your bitcoin instantly, or looking for a legit bitcoin doubler site in 2021 to earn crypto, check this out.
Click Here : https://doublecoins.net

AustinSow
AustinSow

March 15, 2021

DoubleETHEREUM – Double your ETHEREUM in 24 hours – Professional ETHEREUM Doubler Platform.
Click : https://ether2x.net

RonaldGreld
RonaldGreld

March 14, 2021

DoubleBTC.WIN – Double your bitcoin in 24 hours –
Double your bitcoin in 24 hours equals to 100% profit a day that equals to 36,500% annual interest.
Click to : https://coin2x.org

LarryImped
LarryImped

March 06, 2021

Make Your Bitcoin Double In Just 12 Hours.
The website promises to double your bitcoin with no human intervention required. Our system is fully automated it only needs 12 hours to double your bitcoins.
Click : https://earnx2btc.com

Andrefus
Andrefus

March 02, 2021

Make Your Bitcoin Double In Just 12 Hours.
The website promises to double your bitcoin with no human intervention required. Our system is fully automated it only needs 12 hours to double your bitcoins.
Click : https://bitdouble.net

Doublebtc-mip
Doublebtc-mip

February 17, 2021

Bitcoin investment by means of bitcoin doubler membership seems a really risky option to double your bitcoin.
Click to : https://doublebtc.net

WilliamMes
WilliamMes

February 14, 2021

2007 ✅VERIFIED ACCOUNT Aged 2007 Accs Store with OGE

her latest blog
https://sellaccs.net

PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com

Thanks

Jeffreykisse
Jeffreykisse

February 06, 2021

✨Premium Seller – 8 years old Twitter Account With less than 100 Followers For Just $31✨

Going On this page
https://sellaccs.net

Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com

Thanks

LarryImped
LarryImped

February 06, 2021

2x Bitcoin: Wanna Double Your BTC to the Moon?
A section of the Moon Bitcoin Live website shows the scheme’s promise to double your bitcoin in 24 hours.
Click Here : https://earnx2btc.com

TwitterCo-tow
TwitterCo-tow

February 03, 2021

Bán Account Twitter cổ từ 2007 đến 2017 random follower dưới 100 giá 23k/accs.
Giá có thể thay đổi theo thời điểm.

http://accs.vn

Liên hệ:
Zalo : 0934670123
accsmarket.net@gmaildot.com

Thank you

TwitterCo-tow
TwitterCo-tow

January 06, 2021

Bán Account Twitter cổ từ 2007 đến 2017 random follower dưới 100 giá 23k/accs.
Giá có thể thay đổi theo thời điểm.

http://accs.vn

Liên hệ:
Zalo : 0934670123
accsmarket.net@gmaildot.com

Thx

1
1

September 25, 2020

1

Leave a comment