Eat Bread and Stay Keto Too? The Best Keto Bread Recipes - Viva Naturals

July 28, 2019

If you're following the wildly popular low-carb ketogenic (keto) diet, smelling freshly baked bread straight out of the oven, and watching someone slather it with butter just might be the worst form of torture. But, just because you're eating low-carb doesn't mean you can't enjoy bread! We've collected four of our favorite keto recipes for low-carb bread so you don't have to miss out on avocado toast anymore!

Easy Paleo Keto Bread

Easy Paleo Keto Bread

This fluffy white paleo bread is quick and easy with just five ingredients! Check out the recipe fromWholesome Yumfor directions on how to make this daily staple.

Cheesy Keto Breadsticks

Cheesy Keto Breadsticks

FromKirbie Cravings

Delight your taste buds with these cheesy breadsticks that are keto-friendly, low-carb, and gluten-free.

Carb count:5.4 g net carbs per serving (2 pieces)


Ingredients

For the dough:
1 ½ cups part-skim, low-moisture shredded mozzarella cheese
1 oz cream cheese
½ cup almond flour
3 tbsp coconut flour
1 large egg

Toppings:
½ cup part-skim, low-moisture shredded mozzarella cheese
⅓ cup shredded parmesan cheese
1 tsp finely chopped parsley

 

Directions

  1. Preheat oven to 425°F.
  2. Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30-second intervals. After each 30 seconds, stir cheese until completely melted.
  3. Add cheese ball to a food processor with dough blade attachment. Add in almond flour, coconut flour, and egg. Pulse on high speed until the dough is uniform. The dough will be quite sticky.
  4. Allow the dough to cool slightly, then roll out between two sheets of parchment paper until ¼ inch thick. Peel top sheet of parchment paper off of dough. Move the dough (still on the bottom parchment paper) onto a baking sheet.
  5. Spread ¼ cup of mozzarella cheese over the dough, leaving a ½ inch perimeter. Bake for about 5-6 minutes, or until edges of the dough are golden and puffy.
  6. Evenly sprinkle the surface of dough with remaining mozzarella cheese and parmesan cheese, leaving a 1/2 inch perimeter. Bake for another 3-5 minutes or until cheese is melted. Garnish with parsley before serving.
Vegan Keto Bread Rolls

Vegan Keto Bread Rolls

Recipe fromReal Balanced

If you ever crave a soft, flaky dinner roll, this will easily become your new favorite recipe! Not only is it low-carb and keto-friendly, but it’s paleo and vegan, too!

Carb count:3.3 g net carbs per roll

 

Ingredients

‘Flax Egg’:
3 tbsp ground flax seeds
½ cup + 1 tbsp water

Bread Roll Dough:
1 ¼ cup almond flour
⅓ cup ground flax seeds
½ cup psyllium husk powder
1 tsp salt
2 ½ tsp baking soda
1 ¼ tsp cream of tartar
1 ¼ cup water

Topping (optional):
2 tsp sesame seeds

 

Directions

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.
  2. For the flax egg, add flax seeds and water to a small bowl, and whisk together. Allow to soak for 5 minutes.
  3. In a medium bowl, add dry ingredients and whisk together until fully incorporated. Add flax egg and mix with an electric mixer until well-combined.
  4. In a small pot, bring water to boil.
  5. With the electric mixer turned on, slowly pour boiling water over dough mixture. Mix until all ingredients are combined. Let dough rest for 5 minutes.
  6. Form dough into six equal rolls.
  7. Optional: Add a small amount of water to a shallow dish. In another shallow dish, add the sesame seeds. Dip rolls one-by-one in water then sesame seeds to coat the top.
  8. Place rolls on prepared baking dish and bake for 50 minutes. Turn oven off and crack oven door. Allow rolls to sit inside cooling oven for 10 additional minutes. Remove rolls from oven and cool before serving.
Low Carb Garlic Naan Bread

Low Carb Garlic Naan Bread

Recipe fromKetoconnect

This versatile low-carb naan bread can be used for wraps, homemade pizza, with spreads, on its own, or enjoyed with homemade butter chicken.

Carb count: 6 g net carbs, 3 naan per serving


Ingredients

½ cup coconut flour
1 ½ tbsp psyllium husk powder
2 tbsp coconut oil
¼ tsp baking powder
1-1 ½ cups hot water
1 tbsp minced garlic
¼ tsp pink Himalayan salt

 

Directions

  1. Combine the coconut flour, psyllium husk powder, baking powder, salt, and coconut oil. Add the minced garlic to the mixture.
  2. Add 1 cup of hot water to start and combine. Add more hot water if needed. If the consistency is too wet, add more psyllium husk powder.
  3. Knead with your hands for a minute and let dough sit in a bowl for 15 minutes.
  4. Pull apart the dough into as big or as little balls as you'd like and roll out using some parchment paper and a rolling pin.
  5. Heat a skillet to medium heat, and add a naan. Flip after a couple minutes, and cook until browned on both sides. Tip: If the naan starts to puff up, you know it’s done.
  6. Complete until all naans are cooked, and enjoy!

 

Whether you’re just beginning to eat low-carb, or are a seasoned keto dieter, these delicious keto-approved breads are sure to please!


3 Responses

MaryO
MaryO

August 08, 2019

Thanks so much for these recipes that look easy enough to make without strange ingredients. I miss bread so much and get an awful stomachache when I cheat. Thanks again.

Phillip Sparrow
Phillip Sparrow

August 08, 2019

can i bake this kept bread in a bread maker

Diane Whitley
Diane Whitley

August 08, 2019

They look lovely but l do not see where l can print the recipes to try them!!

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