When it comes to your health and wellness, you have the best intentions. You signed up for that class, you have a gym membership, and you actually enjoy the benefits of exercise! But when life gets busy, and it does, something’s gotta give. Usually, the first thing we drop from our priorities is exercise. And honestly, for good reason! You have work deadlines, family obligations, and more to worry about.
When that happens, don’t beat yourself up over not having time to get to the gym. Committing to your wellness means finding balance amid the chaos. Even if you neglect your fitness routine for a bit, you can still seize small opportunities to move throughout your busy day. If you’re dealing with a hectic lifestyle and don't have any spare time, try these quick tips to help you move more!