Being active has tons of benefits but one downside is the wear and tear on your joints.* Repetitive movements, extended exercise, and past injuries can put a lot of strain on your connective tissue.* If you’re an active individual, keeping your joints healthy is a big priority, to keep you moving worry-free!
Turmeric is a bright yellow spice that’s a staple in Indian cuisine and Ayurvedic medicine. Commonly used in curries, soups, and stews, turmeric is a super spice with a secret weapon: curcumin. A chemical compound, curcumin is the active ingredient in turmeric that not only gives it its bright yellow color but promising health benefits to boot. Here are the top three benefits of taking a curcumin supplement.