Being active has tons of benefits but one downside is the wear and tear on your joints.* Repetitive movements, extended exercise, and past injuries can put a lot of strain on your connective tissue.* If you’re an active individual, keeping your joints healthy is a big priority, to keep you moving worry-free!

Turmeric is a bright yellow spice that’s a staple in Indian cuisine and Ayurvedic medicine. Commonly used in curries, soups, and stews, turmeric is a super spice with a secret weapon: curcumin. A chemical compound, curcumin is the active ingredient in turmeric that not only gives it its bright yellow color but promising health benefits to boot. Here are the top three benefits of taking a curcumin supplement.

One of the main offenders of aging is oxidative stress. Oxi-what? Essentially, unstable atoms in your body (called free radicals) can cause damage to your cell membranes and DNA. BUT, antioxidants help to stabilize these free radicals to reduce oxidative stress and damage.* Curcumin is a source of this antioxidant protection, to help you fight free radicals and protect your cells from oxidative stress.*¹ Sounds like a supplement we definitely want on our team!

Joints connect your bones to each other to provide structure for your body and help you move. As you age, you may find your joints don’t work like they used to.* Taking Curcumin can help support joint health in a natural way so you can keep on moving at the fast pace you’re used to.*

Your ticker is an important part of your body, so it’s vital you make heart health a priority! Curcumin is a source of antioxidants and has been shown to support heart health.*

Taking a curcumin supplement can help you get a daily dose of turmeric into your diet. While you can definitely cook with turmeric and get some benefits from this vibrant spice in your diet (Golden Mylk, anyone?), a standard serving of turmeric only has a small amount of curcumin. For optimal absorption, take a curcumin supplement with added piperine — the active component of black pepper — to help increase the bioavailability of curcumin.*

There are a million supplements to choose from when it comes to supporting your health and wellness. Supplement-savvy wellness enthusiasts will celebrate knowing they’re getting multiple benefits from just one tablet. To support your active lifestyle and all your wellness goals, try a curcumin supplement for your high-vibe life in motion.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

References:

1 Panahi, Y et al. (2016). J Diet Suppl. 13(2):209-20.