We don’t usually think of bacteria as a good thing. In fact, it’s usually something we try to avoid. With all our antibacterial soaps, wipes, and sprays, bacteria is often the “enemy”. But, when it comes to your gut, bacteria is absolutely essential.*1 These “friendly” bacteria are known as probiotics, and they are an important part of your overall health.*1
Friendly bacteria lives in your digestive tract, and play a key role in supporting a healthy balance in your gut.* But, when there isn’t enough of this friendly bacteria, it can upset this balance.*1 Read on to see why adding a probiotic supplement to your wellness routine might be a wise choice.