Vitamin D is essential for optimal health. You wouldn’t think so, but it plays a big part in maintaining healthy bones, teeth, muscle, and even immune function.*1 Your body makes vitamin D naturally when the sun hits your skin. But, if you live in areas with less sunlight in the winter, your body may not be making enough!*1 This means you need a little help to top up your vitamin D levels.
We do get some vitamin D from our diet, but even a well-balanced diet may not provide enough.* Fatty fish is the best the best choice if you’re looking for foods with naturally occurring vitamin D. Egg yolks, and fortified foods like dairy, orange juice, and cereals have a little, too, but not much.1 This means very few of us are getting the vitamin D we actually need from food alone.* That’s when it’s time for a vitamin D supplement.