MCT oil is a popular supplement for people following a low-carb or ketogenic diet. The concept behind these diets is that by limiting carbohydrates (sugars), your body has no choice but to burn stored fat for fuel. This is a popular weight management method that’s been around for several years now.
So why take MCT oil when following a low-carb diet? Let’s take a look at how a ketogenic diet actually works. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
Remember we said that medium chain triglycerides metabolize differently than other triglycerides? MCTs' quick metabolism supports energy production in the body at a cellular level.* The fatty acids produced can be used for quick energy, including fuel for your brain.* As a result, MCTs can help support mental energy and focus when following a low-carb diet.*
Because the keto diet has such a high fat requirement, followers must eat fat at each meal. MCTs help you get those fatty acids, and can help your body burn body fat as energy while on a low carb diet.* Adding MCT oil to your diet is a simple way to help maintain ketosis and still have an energy source with limited carb intake.*