When you’re out in the sun, your skin is working behind the scenes making vitamin D; it’s known as the “sunshine vitamin”, afterall. Your body uses vitamin D in lots of different ways, but we tend to make less during the cold winter months when we spend most of our time indoors.1 That’s why vitamin D supplements are an important part of a well-balanced health and wellness regimen.* Here are three reasons to start taking vitamin D:
Why Vitamin D is Important For Your Health
1. Vitamin D Supports Immune Function*
Studies have supported the role of Vitamin D in helping to maintain immune system balance.*2
2. Vitamin D Supports Healthy Teeth & Bones*
As you age, your ability to absorb calcium drops, exposing you to bone abnormalities like osteomalacia (soft bones) or osteoporosis (fragile bones). Vitamin D helps your body absorb calcium so that your teeth and bones stay healthy.*1
3. Vitamin D Helps Keep Your Muscles Strong*
You wouldn’t think so, but vitamin D is important for your muscles, too. Muscle weakness can indicate low levels of vitamin D and can lead to muscle loss (sarcopenia).*1,3
We’re only scratching the surface here, but these are three of the most compelling reasons to start taking a quality vitamin D supplement today. It’s truly one of the most beneficial vitamins to our overall health and wellbeing.
We’re only scratching the surface here, but these are three of the most compelling reasons to start taking a quality vitamin D supplement today. It’s truly one of the most beneficial vitamins to our overall health and wellbeing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
1 National Institutes of Health, Office of Dietary Supplements. Vitamin D Fact Sheet for Health Professionals. Accessed 3/13/2019.
2 Kamen DL & Tangpricha V. (2010). J Mol Med (Berl). 88(5):441-450.
3 Visser M, Deeg DJH, Lips P. (2013). J Clin Endocrinol Metab). 88(12):5766-5772.