Used in Traditional Chinese Medicine and harvested from the Himalayan region for centuries, goji berries are a delicious dried fruit with a chewy, raisin-like consistency and a sweet, and slightly tart, taste. They’ve become a popular superfood in the Western world as their nutrition profile boasts a powerful punch. High in fiber, with a good source of iron and low in fat, bright red goji berries make an excellent choice for adding more color and variety to the food you eat.
Here are 4 of our favorite ways to enjoy goji berries: