Biotin, also known as vitamin B7, is a vitamin often recommended for hair and nail health.* In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.* Still, beauty gurus are turning to biotin supplements in hopes of additional beauty benefits.* Keep reading to find out what you need to know about biotin and this beauty supplement.
While biotin is available as an over-the-counter supplement, it’s naturally found in many foods. Meat is a big source of the stuff, as well as fish, eggs, nuts, seeds, and dairy. A few vegetables contain biotin, including sweet potato, spinach, and broccoli. In supplement form, it can be found in prenatal vitamins, multivitamins, B-complexes and biotin supplements.
What does it do?
Biotin helps with the cellular metabolism of carbohydrates, fats, and proteins.* In other words, it takes the nutrients from the food you eat and turns it into the energy your cells need.* Biotin is one of several B vitamins that are essential for cellular energy production and support a healthy metabolism.*
Am I getting enough?
Health experts provide an Adequate Intake (AI) for biotin — the amount that’s assumed will meet adequate nutritional needs. The AI for biotin is a minimum of 30 mcg per day for anyone 19 years or older. Women who are pregnant or breastfeeding should take a minimum of 35 mcg per day. Ask your healthcare practitioner about the right daily intake for you. They can recommend how you can get enough biotin whether it’s through your diet or by taking a supplement.
Biotin also plays an important role in the health of your hair, skin, and nails.* Taking at least 2,500 mcg of biotin each day has been shown to promote healthy hair and stronger nails.* If you’re looking to maintain thick hair, healthy skin, and strong nails, biotin may be the beauty ingredient you need.*
Supplements aren’t for everyone, so always talk with your healthcare practitioner before adding a new one into your routine. If you do decide to start a biotin supplement, look for a formula that’s clean, simple, and preservative-free. Viva Naturals Biotin is made with organic coconut oil, free from artificial preservatives and soy, naturally gluten- and lactose-free, as well as non-GMO. Available in both 5,000 and 10,000 mcg potencies, support your beauty from the inside out, with the potency that’s best for you.*