Groggy mornings, afternoon slumps, and loads of coffee to keep you going...sound familiar? Sleep is essential, but most of us aren’t getting enough, or don't know how to stay asleep all night. Adults need around seven or more hours of sleep per night to maintain health and well-being. Getting less than this can lead to some pretty nasty side effects, including weight gain.¹
If you don’t have enough time to relax at night, it can make falling asleep a challenge, cheating you of those precious Z’s. A pre-sleep routine can help calm your mind, relax your body, and get you ready for some shut-eye. To give you some ideas, we’re sharing what we consider to be the ultimate nighttime routine to help you get the sleep you need! Keep reading to discover how to sleep better.