A Wealth of Wellness

counter full of colorful fruits and vegetables

How To Eat Better for a Healthy Heart

When it comes to supporting a healthy heart, there are tons of small choices you can make every day that make a big difference. Daily exercise, maintaining a healthy weight,...

Try This Fall Staple In Your Gluten-Free Baking (It’s Not Pumpkin)

While pumpkin is the star of the show in everyone’s fall baking, there’s another versatile vegetable that often gets overlooked — sweet potato! Sure, you’ve probably enjoyed them baked, mashed...

Coconut Flour Recipes to Try ASAP

Coconut flour is a popular lower-carb and gluten-free alternative to all-purpose flour, especially in Paleo-friendly baking. It’s made from dried coconut meat instead of a grain, so coconut flour is...

Strawberry Recipes You Need to Try

It’s June which means it’s strawberry season! Typically harvested between May and July, these sweet, juicy berries are primed for the picking just in time for summer to officially begin....

The Best Gluten-Free Baking Recipes for Mother’s Day

Mom should be treated like a queen every day, but especially on Mother’s Day. Moms and mother figures love unconditionally, give unlimited support, and cheer us on from the sidelines...

Eat, Fry, Apply: The Best Ways to Use Liquid Coconut Oil

You couldn’t ask for a food product more useful than liquid coconut oil. Pressed from fresh organic coconuts, our coconut oil stays liquid and silky smooth, making it perfect for...

Healthy Swaps For Your Favorite Baked Goods

January is the time of year where we’re all committed to healthy living. We’ve all set out to reduce sugar and processed foods, swapping chocolate for kale. But just because...