Say “ I Love You, Mom” with These Healthy Treats
Mother’s Day is the perfect time to express your love and gratitude for the #1 woman in your life! She’s your everything, so make sure ...
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Vitamin D - 101: Everything You Need to Know
The Sunshine Vitamin Vitamin D is essential for optimal health. You wouldn’t think so, but it plays a big...
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The Pros of Taking Probiotics
We don’t usually think of bacteria as a good thing. In fact, it’s usually something we try to avoid. With all our antibacterial soaps,...
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5 Ways to Be a Low-Key Eco Superhero
They’re everywhere. In your bathroom, your kitchen, even your bedroom. Every day, you’re surrounded by teeny, tiny eco-saving opportuni...
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Friendly Fats: How Fish Oil Supports Your Health*
Fish oil supplements are one of the most wildly popular dietary supplements today. So why are people taking them? The idea behind supplements is to...
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Chill Out with These 3 Superfood Smoothies
When it comes to choosing a healthy breakfast, there’s no need to over-complicate things. Keep it simple by blending up a delicious smoo...
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Hydrate with Jojoba
Your beauty routine wouldn’t be complete without jojoba oil. Pronounced ho-ho-ba, this unique oil comes from the jojoba plant grown in A...
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Play With Shea
If you want to kiss your dry skin goodbye, look no further than Shea Butter. Rich in fatty acids, essential minerals, and vitamins A and...
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Cut the Carbs: 3 Drool-Worthy Keto Recipes
Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick...
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Be a Green Beauty Queen
Our bodies are constantly exposed to toxins from pollution, pesticides, household products, and more. These chemical nasties are even l...
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From Tip to Toe, Sweet Almond Oil Has You Covered
If you’re like us, you want EVERY day to be a good hair and skin day. Well, we’ll let you in on a little secret. Sweet Almond Oil is the ...
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Crazy For Chia: 3 Must-Make Recipes
Chia seeds have obtained superfood status for good reason. These little seeds pack a powerful punch by providing a plant-based source of omega-...
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Our All-Time Favorite Quinoa Recipes
There’s nothing we love more than food that’s both nutritious and delicious. So, it’s no wonder that quinoa (pronounced keen-wah) is a staple i...
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