A Wealth of WellnessTM
Paleolithic - Your Guide To A Paleo Diet
The Paleolithic diet, also known as the caveman diet, Stone Age diet, or hunter–gatherer diet, is based on foods believed to have been available before agriculture began. The Paleolithic era,...
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Try This Fall Staple In Your Gluten-Free Baking (It’s Not Pumpkin)
While pumpkin is the star of the show in everyone’s fall baking, there’s another versatile vegetable that often gets overlooked — sweet potato! Sure, you’ve probably enjoyed them baked, mashed...
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The Ultimate Breakfast Frittata: 3 Paleo-Friendly Recipes
If you love quiche then let us introduce you to her low-carb and grain-free sister, the frittata. Made without a crust and a lot less cream, frittatas are so simple,...
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The Best Keto-Friendly Whipped Drinks
Have you heard of Dalgona coffee? If not, where have you been?! It’s definitely having a moment! Dalgona coffee is essentially whipped coffee. It’s made with equal parts instant coffee,...
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Sweet or Savory, Celebrate Pi Day with These Paleo Pies!
Pi Day is celebrated on March 14th around the world. If you aren’t familiar, Pi (π) is the Greek symbol used in math to represent the ratio of the circumference...
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Ditch the Bread: Low-Carb, Gluten-Free Sandwich Ideas
A soup and sandwich is a killer combo and classic lunch special. But what do you do when you’re eliminating gluten or limiting your carb intake? When you ditch bread,...
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Warm and Comforting Recipes for Cold Weather Weeknights
Dark commutes. Slippery roads. Icy cold wind. The winter season can be tough, and there’s nothing more comforting than a hot meal on a cold, winter night. This winter, we’re...
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The Ultimate Apple Recipes for Fall
One of our favorite things about fall? It’s apple season! Visiting an apple orchard is a fall-favorite for the fresh air, Instagram-worthy backdrop, and the bushels of apples you get...
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Paleo-Friendly Sweets & Frozen Treats
Summertime is filled with tempting treats like ice cream cones and popsicles to help you beat the summer heat. But, store-bought frozen treats are often filled with sugar, dairy, and...
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Creative Ways to Cook with Cauliflower
By now you’ve probably heard of cauliflower rice and cauliflower pizza crust. Considered to be a low-carb vegetable, cauliflower is taking over the Paleo, keto, and gluten-free scene as the...
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Eat Bread and Stay Keto Too? The Best Keto Bread Recipes
If you're following the wildly popular low-carb ketogenic (keto) diet, smelling freshly baked bread straight out of the oven, and watching someone slather it with butter just might be the...
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