A Wealth of Wellness^TM

The smoothie bowl craze isn’t going anywhere anytime soon, which comes as no surprise considering they’re almost too pretty to eat. With a wide variety of ingredients for many different...

Mother’s Day is the perfect time to express your love and gratitude for the #1 woman in your life! She’s your everything, so make sure she knows it. Chocolates and...

If you want to kiss your dry skin goodbye, look no further than Shea Butter. Rich in fatty acids, essential minerals, and vitamins A and C, it’s a burst of...

Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick with high fat,...

Chia seeds have obtained superfood status for good reason. These little seeds pack a powerful punch by providing a plant-based source of omega-3 fatty acids, and beneficial fiber. But, their...

There’s nothing we love more than food that’s both nutritious and delicious. So, it’s no wonder that quinoa (pronounced keen-wah) is a staple in our pantry. As a good source...

Have you hopped on the overnight oats train? This easy, make-ahead breakfast is perfect for busy weekday mornings. With a creamy, rich texture, and loads of nutrients, what’s not to...

If you love chocolate, but want to keep your cravings under control, you’ve gotta try cacao nibs. They’re the perfect way to satisfy your sweet tooth without all the added...