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What is Keto? The Ketogenic Diet, or Keto for short, is a low-carb, high-fat diet that has gained popularity for its potential benefits for some people with weight management, diabetes...

Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. Triglycerides are the fancy term for a type of fat, and they serve two purposes: to be burned for...

Have you heard of Dalgona coffee? If not, where have you been?! It’s definitely having a moment! Dalgona coffee is essentially whipped coffee. It’s made with equal parts instant coffee,...

A soup and sandwich is a killer combo and classic lunch special. But what do you do when you’re eliminating gluten or limiting your carb intake? When you ditch bread,...

The keto diet definitely took over 2019, after gaining traction over the past few years. More and more people are moving towards a carb-limited diet for health and weight management....

By now you’ve probably heard of cauliflower rice and cauliflower pizza crust. Considered to be a low-carb vegetable, cauliflower is taking over the Paleo, keto, and gluten-free scene as the...

If you're following the wildly popular low-carb ketogenic (keto) diet, smelling freshly baked bread straight out of the oven, and watching someone slather it with butter just might be the...

Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick with high fat,...