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A Wealth of Wellness

What Are MCTs
Fitness Health Info Keto Low Carb MCT MCT Oil

What Are MCTs

Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. Triglycerides are the fancy term for a type of fat, and they...

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The Best Keto-Friendly Whipped Drinks
coffee dalgona coffee keto paleo whipped coffee

The Best Keto-Friendly Whipped Drinks

Have you heard of Dalgona coffee? If not, where have you been?! It’s definitely having a moment! Dalgona coffee is essentially whipped coffee. ...

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Ditch the Bread: Low-Carb, Gluten-Free Sandwich Ideas
gluten free keto paleo recipes

Ditch the Bread: Low-Carb, Gluten-Free Sandwich Ideas

A soup and sandwich is a killer combo and classic lunch special. But what do you do when you’re eliminating gluten or limiting your carb...

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Holiday Baking: Drool-Worthy Keto Desserts
coconut flour holiday keto recipes

Holiday Baking: Drool-Worthy Keto Desserts

The keto diet definitely took over 2019, after gaining traction over the past few years. More and more people are moving towards a carb-limited...

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Creative Ways to Cook with Cauliflower
keto paleo recipes

Creative Ways to Cook with Cauliflower

By now you’ve probably heard of cauliflower rice and cauliflower pizza crust. Considered to be a low-carb vegetable, cauliflower is ta...

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Eat Bread and Stay Keto Too? The Best Keto Bread Recipes
keto paleo recipes

Eat Bread and Stay Keto Too? The Best Keto Bread Recipes

If you're following the wildly popular low-carb ketogenic (keto) diet, smelling freshly baked bread straight out of the oven, and watch...

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Cut the Carbs: 3 Drool-Worthy Keto Recipes
food keto recipe

Cut the Carbs: 3 Drool-Worthy Keto Recipes

Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick...

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†Based on sales data from 2012 to present
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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