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What Are MCTs

Medium-chain triglycerides (MCTs) are fats found in foods like coconut oil. Triglycerides are the fancy term for a type of fat, and they...

coffee dalgona coffee keto paleo whipped coffee

Have you heard of Dalgona coffee? If not, where have you been?! It’s definitely having a moment! Dalgona coffee is essentially whipped coffee. ...

gluten free keto paleo recipes

A soup and sandwich is a killer combo and classic lunch special. But what do you do when you’re eliminating gluten or limiting your carb...

coconut flour holiday keto recipes

The keto diet definitely took over 2019, after gaining traction over the past few years. More and more people are moving towards a carb-limited...

keto paleo recipes

By now you’ve probably heard of cauliflower rice and cauliflower pizza crust. Considered to be a low-carb vegetable, cauliflower is ta...

keto paleo recipes

If you're following the wildly popular low-carb ketogenic (keto) diet, smelling freshly baked bread straight out of the oven, and watch...

food keto recipe

Diets come and go, but one that looks like it’s here to stay is the ketogenic (keto) diet. When following a keto diet, you need to stick...