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A Wealth of Wellness

Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

Vitamin D, commonly known as the "Sunshine Vitamin", is a unique nutrient vital for maintaining overall health and well-being.* Unlike other vitamins, Vitamin D is also a hormone, and many...
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Paleolithic - Your Guide To A Paleo Diet

Paleolithic - Your Guide To A Paleo Diet

The Paleolithic diet, also known as the caveman diet, Stone Age diet, or hunter–gatherer diet, is based on foods believed to have been available before agriculture began. The Paleolithic era,...
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Food - Christmas Treats with a Twist

Food - Christmas Treats with a Twist

Welcome to our festive corner, where the magic of Christmas comes alive through the art of baking! As the holiday season unfolds, there's nothing quite like the aroma of freshly...
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Ketogenic - Your Guide To A Keto Diet

Ketogenic - Your Guide To A Keto Diet

What is Keto? The Ketogenic Diet, or Keto for short, is a low-carb, high-fat diet that has gained popularity for its potential benefits for some people with weight management, diabetes...
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DIY Your Beauty Products

DIY Your Beauty Products

Embarking on a journey to radiant skin, lustrous hair, and nails. In fact, Mother Nature has generously provided us with everything we need to nurture our bodies. In this blog,...
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The Most Universal Pantry Product - Coconut Oil

The Most Universal Pantry Product - Coconut Oil

In a world seemingly fascinated with health and wellness trends, extra virgin coconut oil has emerged as a super-hero product, gracing our kitchens and vanity cabinets. Carrying an impressive portfolio...
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A Melatonin Gummy to Support Healthy Sleeping Patterns*

A Melatonin Gummy to Support Healthy Sleeping Patterns*

As parents, one of the most challenging aspects of child-rearing can be ensuring that our kids get a good night's sleep. A consistent, healthy sleep pattern is fundamental for a...
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Vaginal Health and How To Care For Her*

Vaginal Health and How To Care For Her*

The vagina is an intricate and remarkable part of the female body, playing crucial roles in both pleasure and reproduction. Nevertheless, discussions surrounding vaginal health often come with stigmas and...
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Nutrients to Make Your Hair, Skin, and Nails Truly Glow*

Nutrients to Make Your Hair, Skin, and Nails Truly Glow*

Have you ever pondered the secret behind the lustrous hair, radiant skin, and strong nails?* Sure, some might come from expensive beauty treatments and high-end products, but there may be...
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Your Guide To Unlocking the Power of Superfoods

Your Guide To Unlocking the Power of Superfoods

In the quest for a healthy lifestyle, incorporating nutrient-rich foods is crucial. Superfoods have gained immense popularity recently due to their unique nutritional profiles. This blog post will explore the...
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Dehydration - The Signs, Causes and Mouth Watering Solutions

Dehydration - The Signs, Causes and Mouth Watering Solutions

We're back with another exciting post to quench your thirst for knowledge. Today we're diving deep into the world of H2O to unravel its mystery. So, fill your water bottle,...
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6 Uses of Pycnogenol® – A Supplement That Supports Skin Health & More*

6 Uses of Pycnogenol® – A Supplement That Supports Skin Health & More*

You love your outdoor walks and watching the tall pine trees sway rhythmically in the wind. But some pine trees are good for more than just peaceful walks in the...
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What You Can Do for Good Digestive Health – Here are 3 Teas You Can Try

What You Can Do for Good Digestive Health – Here are 3 Teas You Can Try

You watch your healthy habits and enquire about your foods and where they’re sourced from. You focus on your physical and mental well-being, go for regular runs through the canyon,...
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What is Turmeric Good for? Learn 3 Reasons Why You Should Take Turmeric

What is Turmeric Good for? Learn 3 Reasons Why You Should Take Turmeric

A gem among spices and now supplements, turmeric is climbing the ranks quickly. Derived from the root of a plant called Curcuma longa and belonging to the ginger family¹, turmeric...
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Try Your Breakfast Mediterranean-Style – 4 Delicious Ingredients for a Mediterranean Diet

Try Your Breakfast Mediterranean-Style – 4 Delicious Ingredients for a Mediterranean Diet

You want to try something different and need ideas for a breakfast Mediterranean-style? Whether you’re an adventurer at heart or not, the Mediterranean diet may be the way to go.**...
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Skin You Know You’ll Love with the 3 Benefits of Rosehip Oil

Skin You Know You’ll Love with the 3 Benefits of Rosehip Oil

We all want nice-looking skin – radiant, soft, and beamingly beautiful. You’ve seen them. The commercials where you walk in the room and everyone gasps, stunned by your beauty, speechless....
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Learn 5 Reasons Why a Women's Multivitamin Can Support Your Health*

Learn 5 Reasons Why a Women's Multivitamin Can Support Your Health*

Life gets busy, hectic, and chaotic – we’re constantly dealing with a gazillion little things at once. It’s nice to have something you can take once a day and get...
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Ashwagandha – What It's Good for and Why You Should Take It

Ashwagandha – What It's Good for and Why You Should Take It

Ashwagandha is a fascinating herb that, believe it or not, has been around for a very long time. Growing in India, Africa, and some parts of the Middle East,¹ ashwagandha...
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Happy National Face Mask Day: A New Skin Product You Should Try

Happy National Face Mask Day: A New Skin Product You Should Try

Face masks are the one skin product that can literally do it all – balance, tone, moisturize, and cleanse, depending on which one you use, of course. They’re often skin-hydrating...
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Best 6 Vegetables for a Low-Carb Diet – How Vegetarians Can Jump on the Low-Carb-Diet Train

Best 6 Vegetables for a Low-Carb Diet – How Vegetarians Can Jump on the Low-Carb-Diet Train

You hear it all the time. Eating a balanced diet is important. But every now and then, there are reasons for us to limit our carb intake – and now...
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Chia Seeds vs. Flaxseeds – Which is Going to Be Your Favorite?

Chia Seeds vs. Flaxseeds – Which is Going to Be Your Favorite?

Like many seeds, chia seeds and flaxseeds are climbing the popularity ladder. They can be integrated into delicious recipes and provide you with a variety of nutrients. But which is...
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Your 101 to Women's Health & Wellness – Why Your Mental Well-Being is Important

Your 101 to Women's Health & Wellness – Why Your Mental Well-Being is Important

Determined, accomplished, and strong. Many women have built successful careers for themselves and continue to climb the corporate ladder. But in the midst of this whirlwind of a life, women’s...
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Is Quinoa Good for You? The Best Recipes for Quinoa Salad You’ll Love

Is Quinoa Good for You? The Best Recipes for Quinoa Salad You’ll Love

Quinoa, a super grain from the South American Andes, is hitting the shelves in Western grocery stores. Quinoa has countless merits and is good for you in many ways. Recipes...
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Relaxation Massage – The Perfect Massage Technique & Organic Massage Oil to Make Your Day

Relaxation Massage – The Perfect Massage Technique & Organic Massage Oil to Make Your Day

Having a rough day? Sometimes life just throws you a curveball, everything is going wrong, and you feel so overwhelmed. But in the middle of all the chaos, don’t forget...
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Why Vitamin D is Important for Your Health* – The Many Roles of Vitamin D

Why Vitamin D is Important for Your Health* – The Many Roles of Vitamin D

Titled the “sunshine” vitamin, vitamin D is vital for your body to perform important functions and maintain healthy bones.*  Produced during exposure to sunlight, the “sunshine” vitamin, is an essential...
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Superfood Breakfast Bowls – 7 Ingredients for the Best Smoothie Bowl Recipes

Superfood Breakfast Bowls – 7 Ingredients for the Best Smoothie Bowl Recipes

The smoothie bowl craze isn’t going anywhere anytime soon, which comes as no surprise considering they’re almost too pretty to eat. With a wide variety of ingredients for many different...
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Apple Cider Vinegar Gummies for Every Day –  Why You Should Take Them

Apple Cider Vinegar Gummies for Every Day – Why You Should Take Them

Apple cider vinegar is a type of vinegar made from apples – it has multiple uses, one of which is to be converted into a supplement. As a matter of...
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The Best 2 Facial Moisturizers for Dry Skin –  The Secrets of Sweet Almond Oil and Jojoba Oil

The Best 2 Facial Moisturizers for Dry Skin – The Secrets of Sweet Almond Oil and Jojoba Oil

You’re a fan of natural products, a back-to-earth kind of person. You take care of your health and are conscious of ingredients you use in your skincare routine. Then you’ve...
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How To Embrace Solitude – Find a Way to Define Solitude for Yourself

How To Embrace Solitude – Find a Way to Define Solitude for Yourself

As a society, we often avoid solitude, seeing seclusion as a punishment rather than a privilege. While introverts have long embraced solitude, the social butterflies of the world generally flee...
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What is Maca Powder Root and How Do You Use It to Your Advantage?*

What is Maca Powder Root and How Do You Use It to Your Advantage?*

Your mother always told you to eat your vegetables. After all, they’re healthy and delicious. But eating the same old vegetables you grew up with every day can get boring....
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Antarctic Krill Oil – What Are the Benefits of Krill Oil & Can It Support Joint Health?*

Antarctic Krill Oil – What Are the Benefits of Krill Oil & Can It Support Joint Health?*

If you aren’t able to get enough fish in your diet and miss out on some crucial omega-3s, then a supplement may be the answer. This is where an alternative...
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Try Coconut Flour Cookies for Your Sweet Tooth: The Number One Coconut Flour Recipe

Try Coconut Flour Cookies for Your Sweet Tooth: The Number One Coconut Flour Recipe

You love to bake and play around with ingredients and textures. The kitchen is your territory and you know how to reel people in with your baking. Whipping out coconut...
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Vegan Melatonin Gummies for Kids: Help Your Little One Sleep*

Vegan Melatonin Gummies for Kids: Help Your Little One Sleep*

You know it all too well. The sleepless nights and the restless turning from one side to the other. Your little one can’t sleep and, unfortunately, that means neither can...
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Earth Day 2022:  What Are Organic Foods and Are They Better for You?

Earth Day 2022: What Are Organic Foods and Are They Better for You?

Earth Day 2022, just like the many Earth Days past, marks a day of gratitude for Earth’s resources. A day of environmental awareness and appreciation for all that our planet...
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illustration of online shopping and delivery service

Here’s Why ‘Subscribe & Save’ Might Be The Perfect Option For You

Life gets busy, and the to-do lists seem to grow a little bit bigger every day. With all the demands of work, school, family, and beyond, it can be hard...
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illustration of someone washing a window

6 Tips for Spring Cleaning and Organizing

March 20 marks the first day of spring, and with the change in season comes fresh energy, more sunshine, and longer days. As you prepare for a fun-filled spring and...
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elderberry gummies bottle with a bunch of gummies behind it

Looking to Support Your Immune System? Try This Supplement*

Although we may be halfway through March, it’s always a good time to support a healthy immune system.* There are many ways to help keep your immune system in tip-top...
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hyaluronic acid serum and dropper

What Is The Best Way to Use Hyaluronic Acid? A Complete Overview of HA

The new star in the world of skincare, countless products have hit the shelves boasting hyaluronic acid as one of the key ingredients. From serums to moisturizers to shampoos and...
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Your New Self-Care Superstar: Organic Hair + Skin & Nails* Vitamins

Your New Self-Care Superstar: Organic Hair + Skin & Nails* Vitamins

They say true beauty comes from within. We all know that eating well, getting sufficient sleep, and drinking plenty of water are some simple beauty secrets that have stood the...
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counter full of colorful fruits and vegetables

How To Eat Better for a Healthy Heart

When it comes to supporting a healthy heart, there are tons of small choices you can make every day that make a big difference. Daily exercise, maintaining a healthy weight,...
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Losing That “New Year” Motivation? Here Are 5 Tips To Keep You Going

Losing That “New Year” Motivation? Here Are 5 Tips To Keep You Going

If you’ve been hit with that post-New Years slump, you’re not alone. But rather than giving up on your intentions completely, this February is a great time to reconnect with...
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3 Heart Health Supplements to Add to Your Wellness Routine*

3 Heart Health Supplements to Add to Your Wellness Routine*

February is American Heart Health month, a time dedicated to focusing on the health of our hearts and overall cardiovascular systems. Exercise, healthy diet, mindful living and more are all...
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strawberry dipped into a cup of chocolate fondue

Valentine’s Day Recipes for Your Sweetheart

Valentine’s Day is quickly approaching, and whether you’re looking forward to a romantic date night or an evening with friends, it’s a chance to spread some love. We’ve put together...
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3 Delicious Ways to Celebrate National Pizza Day

3 Delicious Ways to Celebrate National Pizza Day

Pepperoni. Hawaiian. Veggie. Meat-Lovers. Chicago-style deep dish, or New York-style thin crust. No matter where you fall in the great pizza debate, there’s one thing we can all agree on:...
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5 Black Wellness Creators To Follow Right Now

5 Black Wellness Creators To Follow Right Now

February is Black History Month, an annual celebration dedicated to the achievements of African Americans. This month is an important time to reflect on the the experience of Black Americans...
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Heart Health Awareness Month: 5 Ways To Support a Healthy Heart*

Heart Health Awareness Month: 5 Ways To Support a Healthy Heart*

February is heart health awareness month. It’s a time to reflect on the importance of cardiovascular health and learn about how we can manage our risk factors for heart disease....
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3 Guilt-Free Holiday Baking Recipes You’re Guaranteed to Love

3 Guilt-Free Holiday Baking Recipes You’re Guaranteed to Love

With Christmas right around the corner, it’s officially the season to indulge in all the delicious holiday treats. So many tasty temptations — but you don’t want to throw all...
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3 Ways to Hit The Reset Button on Healthy Eating

3 Ways to Hit The Reset Button on Healthy Eating

Daily stress and big life changes alike can steer your healthy habits off track. Whether it’s a new job, a pulled muscle, or any other curveball that life throws your...
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6 Salad Ingredients You Don’t Want to Skip

6 Salad Ingredients You Don’t Want to Skip

If you feel torn between a basic blah garden salad and a dairy-doused Caesar salad, we’re here to tell you that salads don’t have to be boring and they don’t...
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6 Ways to Sneak in Some Spinach

6 Ways to Sneak in Some Spinach

It’s no secret that eating a wide variety of fruits and vegetables is good for you, especially dark, leafy greens. While kale has had its moment, spinach is a superstar...
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