A Wealth of Wellness

strawberry dipped into a cup of chocolate fondue

Valentine’s Day Recipes for Your Sweetheart

Valentine’s Day is quickly approaching, and whether you’re looking forward to a romantic date night or an evening with friends, it’s a chance to spread some love. We’ve put together...

3 Delicious Ways to Celebrate National Pizza Day

Pepperoni. Hawaiian. Veggie. Meat-Lovers. Chicago-style deep dish, or New York-style thin crust. No matter where you fall in the great pizza debate, there’s one thing we can all agree on:...

6 Ways to Sneak in Some Spinach

It’s no secret that eating a wide variety of fruits and vegetables is good for you, especially dark, leafy greens. While kale has had its moment, spinach is a superstar...

4 Ways to Enjoy Goji Berries

In the vast, serene landscapes of the Himalayas, there lies a treasure not so hidden but immensely valuable. Goji berries have become a popular superfood in the Western world as...

Try This Fall Staple In Your Gluten-Free Baking (It’s Not Pumpkin)

While pumpkin is the star of the show in everyone’s fall baking, there’s another versatile vegetable that often gets overlooked — sweet potato! Sure, you’ve probably enjoyed them baked, mashed...

Celebrate World Vegan Day with These Plant-Based Recipes

November 1st is World Vegan Day, an annual event celebrated by vegans worldwide. As plant eaters, vegans avoid all animal products including the consumption of meat, eggs, and dairy. While...

Cozy, Creamy Dairy-Free Soups

As November approaches, we’re feeling the chill in the air and with it, the need for comfort food. There’s nothing like a warm and hearty meal when it’s cold and...

Fall Inspired DIY Beauty to Pamper Yourself

While we love to enjoy the crisp autumn air, nothing feels better than getting cozy inside. You can snuggle up on the couch, bake, watch Netflix, and dig into some...

Seasonal Breakfast & Brunch Recipes to Celebrate Fall

When the seasons change, it’s the perfect opportunity to adjust your routine and adapt to the changing environment. Fall brings cooler weather and shorter days, which can make you crave...

Coconut Flour Recipes to Try ASAP

Coconut flour is a popular lower-carb and gluten-free alternative to all-purpose flour, especially in Paleo-friendly baking. It’s made from dried coconut meat instead of a grain, so coconut flour is...

Sheet Pan Recipes for Easy Dinners

Easy prep and easy clean-up is the best duo you could ask for when making dinner. So naturally, sheet pan recipes are our go-to for busy weeknight dinners. It doesn’t...

Easy After School Snacks Your Kids Will Love

You’re gearing up for back to school and along with the usual to-do list of school supplies and outfits, you’re probably also concerned about how the school year will look...

3 Natural DIY Makeup Removers Your Skin Will Love

Whether you’re just starting to get back into the makeup game or have been keeping up with your makeup routine throughout this pandemic, now is a good time to make...

The Ultimate Breakfast Frittata: 3 Paleo-Friendly Recipes

If you love quiche then let us introduce you to her low-carb and grain-free sister, the frittata. Made without a crust and a lot less cream, frittatas are so simple,...

Our Flax Faves: 3 Reliable Recipes For Flaxseed

Flax is a blue-flowered plant grown in the prairies of Western Canada and Northern United States. Its seeds, which can be consumed whole, provide dietary fiber that can help with...

Cooking With Fresh Herbs

Whether you’re a connoisseur in the kitchen, or just trying to eat healthy, fresh herbs can take a dish from good to great! In the culinary world, an herb refers...

Father’s Day Recipes That Dad Will Love

Staying home for Father’s Day this year? No problem! While it’s fun to go out for brunch, lunch or dinner, social distancing guidelines have changed our normal celebrations for awhile....

Strawberry Recipes You Need to Try

It’s June which means it’s strawberry season! Typically harvested between May and July, these sweet, juicy berries are primed for the picking just in time for summer to officially begin....

3 Healthy Recipes for A Picture Perfect Picnic

With parks and green spaces starting to open up, it’s the perfect time to pack up a picnic and head outside! Just be sure to follow social distancing guidelines and...

The Best Gluten-Free Baking Recipes for Mother’s Day

Mom should be treated like a queen every day, but especially on Mother’s Day. Moms and mother figures love unconditionally, give unlimited support, and cheer us on from the sidelines...

Celebrate Cinco De Mayo at Home: Mexican Inspired Recipes

Cinco de Mayo, celebrated on the fifth of May, is a Mexican holiday that has evolved in America to commemorate Mexican culture and heritage. As a nation, we’ve embraced this...

New Breakfast Ideas to Mix Up Your Mornings

Eating a hearty breakfast is a great way to set yourself up for an energizing day of work or play. But if you always have the same old cereal or...

Bright Spring Salads

Nothing sounds more like spring than the crispy crunch of a garden fresh salad...okay, and maybe the sound of birds chirping. Spring weather brings fresh, new produce like snap peas,...

Celebrate Easter with These Decadent & Diet-Friendly Desserts

Social distancing has certainly put a halt on social gatherings, which means no Easter party preparations for this year. But we’re making the most of the situation and encourage you...

Nutritious & Delicious Freezer Meals

This global pandemic is unchartered territory. We’re not used to having to stock up groceries for weeks on end and making every single meal at home. How do you make...

Traditional Irish Recipes with A Healthy Twist

Irish cuisine is full of traditional meat-and-potato dishes that many of us enjoyed throughout childhood. If you have Irish roots, you may be familiar with traditional recipes like Irish stew,...

Sweet or Savory, Celebrate Pi Day with These Paleo Pies!

Pi Day is celebrated on March 14th around the world. If you aren’t familiar, Pi (π) is the Greek symbol used in math to represent the ratio of the circumference...

Ditch the Bread: Low-Carb, Gluten-Free Sandwich Ideas

A soup and sandwich is a killer combo and classic lunch special. But what do you do when you’re eliminating gluten or limiting your carb intake? When you ditch bread,...

Decadent Desserts to Satisfy Any Chocolate Craving

Death by chocolate? Sign us up! For chocolate lovers, a warm brownie or home-baked chocolate chip cookie is the ultimate treat. But constantly indulging in sweet confections can take its...

Eat, Fry, Apply: The Best Ways to Use Liquid Coconut Oil

You couldn’t ask for a food product more useful than liquid coconut oil. Pressed from fresh organic coconuts, our coconut oil stays liquid and silky smooth, making it perfect for...

Healthy Date Night Dinners for Two

This Valentine’s Day, skip the overpriced dinner reservation and cook dinner for two at home! Not only will you save money, but you can also prepare lighter dishes that won’t...

Heart-Healthy Recipes the Whole Family Will Love

February is Heart Health Month, which means it’s the perfect time to engage in heart-healthy activities. According to the National Heart, Lung and Blood Institute, there’s a lot you can...

Healthy Swaps For Your Favorite Baked Goods

January is the time of year where we’re all committed to healthy living. We’ve all set out to reduce sugar and processed foods, swapping chocolate for kale. But just because...

Warm and Comforting Recipes for Cold Weather Weeknights

Dark commutes. Slippery roads. Icy cold wind. The winter season can be tough, and there’s nothing more comforting than a hot meal on a cold, winter night. This winter, we’re...

The Perfect Paleo Brunch Menu for Your Holiday

Christmas brunch is a fun and festive event everyone looks forward to. After stockings and gifts, it’s the perfect time to enjoy a meal with everyone gathered around the table....

Loco for Hot Cocoa

If there’s one thing we love in the winter it’s a creamy cup of hot cocoa! Liquid chocolate topped with gooey marshmallows or fresh whipped cream is a warm and...

Holiday Baking: Drool-Worthy Keto Desserts

The keto diet definitely took over 2019, after gaining traction over the past few years. More and more people are moving towards a carb-limited diet for health and weight management....

Holiday Baking: Delicious Dairy-Free Desserts

Are you dodging dairy, or know someone who is? If there’s one ingredient that sticks out with holiday baking, it’s butter. Sugar cookies, caramel sauce, fudge, and peppermint creams are...

4 Collagen Protein Recipes You Need In Your Life

Collagen is the most abundant protein in your body, so you definitely want to make sure you have enough of it. Wellness-fanatics are already on the collagen scene, scooping up...

Thanksgiving Recipes for All Your Dietary Needs

If you have food allergies, sensitivities, intolerances, or dietary restrictions, it can make holidays, like Thanksgiving, difficult to navigate. Especially when others are preparing the food, you don’t have control...

Fill Up on These Hearty Vegetable Stews

A slow-simmered stew full of tender vegetables and warm spices is exactly what you need to fill up on this cold-weather season. While soups are great, sometimes we need to...

Cozy Soups to Warm Up to This Fall

Cinnamon, ginger, pumpkin: the best fall flavors bring warm comfort and delicious nourishment when mixed together into a pot of soup. Harvest veggies, warm spices and fresh herbs are just...

The Ultimate Apple Recipes for Fall

One of our favorite things about fall? It’s apple season! Visiting an apple orchard is a fall-favorite for the fresh air, Instagram-worthy backdrop, and the bushels of apples you get...

The Best Kid and Family-Friendly Recipes

Trying to get the whole family to eat healthier? With picky eaters and different dietary preferences, it’s hard to accommodate everyone with healthy dinner recipes. That’s why we’ve collected a...

Healthy Vegan Pumpkin Spice Latte

Fall is here, which means sweater weather, changing leaves, Thanksgiving, and of course, pumpkin-spice everything. A blend of cinnamon, nutmeg, ginger, allspice, and cloves, pumpkin pie spice is full of...

Ode to Java

If you’re a coffee-lover, then you know that drinking coffee is basically a religious act. It’s your morning routine, your afternoon break, and the perfect beverage to bring people together....

Nature Knows Best: 5 All-Natural Skin Soothing Ingredients

Summer isn't quite over yet, and regardless of skin type, we’ve all experienced skin irritation at some point. Whether you’ve gotten too much sun, over-exfoliated, or just have super-sensitive skin,...

The Ultimate List of Gluten-Free Grains To Diversify Your Diet

Did you know that more foods are made with wheat than any other grain? A staple in the Western diet, wheat is the favored ingredient for most bread, pasta, cereals,...

Sip On These Fresh & Light Mocktail Recipes

As summer starts to wind down, we’ll be hanging on to the warmer weather as long as possible! We’ll be grilling and sitting outside ‘til the cold scares us away....

Paleo-Friendly Sweets & Frozen Treats

Summertime is filled with tempting treats like ice cream cones and popsicles to help you beat the summer heat. But, store-bought frozen treats are often filled with sugar, dairy, and...